What can you expect?
In depth assessment to uncover the root issue
Lifestyle and Mindset coaching to support your journey
Custom Meal Plan
Custom Herbal and/or Supplement Protocol
Weight Loss and Positive body image outlook
Better Sleep and Increased Energy
No more gas, bloating, or digestive issues
100% bio-individualized healing plan just for you!
Balanced blood sugar and stable mood
Better Focus and Mental Clarity
Elevated confidence and feeling comfortable in your own body
Increased Strength and Performance
How it Works
It begins with an Initial Consultation- $95
I work with clients all over the world. This entire process can be completed online.
In this consultation we will review your main health concerns and goals and get to the root issue of what’s needing attention in your body. Your nutritional assessment questionnaire, health history and food/mood journals will all be reviewed during this call (these forms are emailed to you upon payment). This is a deep dive into all areas of your health, so we can work together on creating the best nutrition, lifestyle + supplement protocol that will get you on the path toward optimal health.
1 60-Minute Virtual Assessment
Review of Health History + Intake Forms
Lifestyle and Supplement Protocol
After the initial consult and follow up call you will have the option to transition to a 6 week, 3 month or 6 month program, which includes ongoing text and email support as well as bi-weekly check-in calls and adjustments to your protocol as your body heals itself. This also includes a custom nutrition & meal plan, tailored supplement protocol and lifestyle recommendations to support well being.
Jumpstart- 6 week program- this is for those that are wanting support through these new nutrition and lifestyle changes. This gives us a small amount of time to figure out what’s working and where we need to make adjustments.
Optimize your Health- 3 or 6 month program - This program is for those that need on-going accountability, have auto-immune, are working on healing hormones or have longer term health goals. When you make the choice to optimize your health, you’re choosing vibrant health and success. This is where we do the work together – I guide you, step by step, through the custom protocols that we design to heal your ailments, and I stick by your side as we adjust and adapt the protocol to meet your changing body’s needs.
I’ll be there for you every other week on our calls to coach and support your transformation. I’m also available via text, email, and phone for those unexpected questions that may come up between calls. You’ll get resources, grocery lists and recipes for health supporting meals. If you know accountability and ongoing support will help you rock your healing process, this is the package for you!
Request a Consultation
Please purchase a consultation below and I will be in touch via the email address you use during checkout.
60-Minute Initial Consultation- $95
30-Minute Consultation- $50
This option is for those that have quick questions and are looking for general health and nutrition advice.